The 11 Best Women's Trail Running Shoes in 2023

• Best Overall: Salomon Women's Speedcross 5 Trail Running Shoes
• Best Budget: Saucony Excursion TR14 Women's
• Best Value: Salomon Women's Speedcross 5 Gore-tex Trail Running Shoes
• Editor's Choise: New Balance Women's Fresh Foam X Hierro V7 Trail Running Shoe

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#1 Salomon Women's Speedcross 5 Trail Running Shoes

Specs:

• 100% Synthetic
• Rubber sole
• Heel unit for stability and clean foot strike
• Updated sole geometry with larger lugs for better grip

What we like:

• Superior traction on all surfaces, due to the larger lugs and updated sole geometry.
• The heel unit offers support and assures a clean foot strike throughout the stride.
• These shoes are comfortable and lightweight, making them ideal for trail jogging.
• The streamlined and fashionable design makes them appropriate for both athletic and casual wear.
• Even with frequent use, a durable build ensures longevity.

What we don't like:

• The shoes are quite costly, which may discourage some buyers.
• Some users may find the fit to be somewhat narrow, so it is advised to try on the shoes prior to purchase.

Our Verdict:

The Salomon Women's Speedcross 5 Trail Running Shoes are an excellent option for trail runners seeking high-performance footwear. The updated sole geometry provides exceptional traction on all surfaces, and the heel unit provides stability and assures a clean foot strike throughout the stride. In addition to being lightweight and comfortable, the shoes are appropriate for extended use. The durable construction and sleek design make them a beneficial investment for any serious runner despite their high price.

#2 ALTRA Women's AL0A548E Lone Peak 6 Trail Running Shoe

Specs:

• MaxTrac outsole with multi-directional TrailClaw lug pattern for grippy traction
• Balanced Cushioning platform for low-impact landings
• FootShape toe box allows natural toe movement and spreading
• Altra EGO midsole for responsive and soft ride

What we like:

• The exceptional grip and traction provided by the MaxTrac outsole and TrailClaw lug pattern make these shoes suitable for a variety of terrains.
• The FootShape toe cage enables natural toe movement and protects against blisters and black toenails.
• The well-balanced cushioning platform promotes low-impact landings, thereby decreasing the risk of injury and fatigue.
• The responsive yet cushioned ride of the Altra EGO midsole provides athletes with a comfortable experience.

What we don't like:

• Some runners may find that the sizing is slightly off, and that the shoes are either too snug or too lax.
• The footwear is relatively heavy, which may not be optimal for runners who prefer lighter footwear.

Our Verdict:

The ALTRA Women's AL0A548E Lone Peak 6 Trail Running Shoe is an excellent option for runners who desire versatile, comfortable footwear. The MaxTrac outsole and TrailClaw lug pattern offer superior traction, while the platform's balanced cushioning promotes low-impact landings. These shoes are appropriate for long-distance running because the FootShape toe box enables natural toe movement and prevents discomfort. The responsive yet cushioned ride of the Altra EGO midsole provides athletes with a comfortable experience. However, some runners may find the sizing problematic, and the shoes are relatively weighty.

#3 adidas Women's Terrex Soulstride Trail Running Shoes

Specs:

• Made of mesh and textile upper
• Synthetic sole
• EVA midsole
• Traxion outsole for maximum grip
• Made with at least 50% recycled content

What we like:

• The fabric and textile upper that provides support and ventilation and is permeable
• The lightweight EVA midsole that provides every step with cushioning.
• The Traxion outsole provides exceptional traction on rugged terrain.
• The upper's use of recycled materials promotes sustainability.

What we don't like:

• The shoes may not be true to measurement, and it is recommended to order a half size larger for a proper fit.
• Some users may find the footwear to be less durable than anticipated.

Our Verdict:

The adidas Women's Terrex Soulstride Trail Running Shoes are an excellent option for outdoor enthusiasts seeking a comfortable and grippy shoe. Utilizing recycled materials in the upper enhances the shoe's sustainability. However, prospective sizing issues and durability concerns should be considered prior to purchase.

#4 Saucony Excursion TR14

Specs:

• Synthetic and mesh upper
• Rubber sole with grippy lugs made with carbon rubber
• VersaRun cushioning
• Trail-specific mesh with supportive overlays

What we like:

• The lugs on the outsole provide traction on a variety of terrains.
• The moderate cushioning stack of VersaRun provides underfoot comfort for extended runs.
• The trail-specific mesh and supportive overlays provide a snug, protective fit without being excessively cumbersome.

What we don't like:

• Some consumers have reported that the shoe runs slightly small, so it may be necessary to size up.

Our Verdict:

With its gripping lugs, VersaRun cushioning, and trail-specific mesh with supportive overlays, the Saucony Excursion TR14 is a reliable trail running shoe that provides a secure and comfortable fit. However, the sizing may be an issue for some customers; therefore, it is essential to try them on prior to purchase or size up.

#5 Brooks Women's Cascadia 16 Trail Running Shoe

Specs:

• Imported
• Rubber sole
• Designed for trail runners who want to explore and feel protected on changing terrain
• Features release grooves in the midsole, Ballistic Rock Shield with vertical grooves, and updated construction for enhanced adaptability and protection in all terrains
• Includes DNA LOFT v2 Technology for 10% softer and 20% lighter cushioning and 2mm of foam in the midsole for added comfort
• TrailTack rubber outsole provides wet-dry traction, drainage ports allow water to escape quickly, and gusset keeps out sand and small debris

What we like:

• The Cascadia 16 is designed to tackle a variety of terrains, making it an adaptable trail running shoe.
• The midsole's release grooves and the outsole's Ballistic Rock Shield with vertical grooves provide enhanced protection and adaptability on rugged terrain.
• The TrailTack rubber outsole provides superior traction on both wet and dry surfaces, while the drainage ports permit water to rapidly escape.
• The additional cushioning provided by DNA LOFT v2 Technology and the 2mm of foam in the midsole make the shoe suitable for long distance running.

What we don't like:

• According to some users, the shoe fits small and narrow, so it may not be appropriate for those with wider feet.
• Compared to other trail running footwear on the market, the shoe is relatively weighty.

Our Verdict:

The Brooks Women's Cascadia 16 Trail Running Shoe is a dependable and adaptable option for trail runners who require a shoe that can adapt to varying terrain. The shoe's superior traction, protection, and comfort make it an excellent option for long-distance treks. Before purchasing, users should be aware of the shoe's measurement issue and its weight.

• Traction: Trail running shoes should have excellent traction on a variety of surfaces, including rocks, dirt, and wet or slick terrain. Consider footwear with deep lugs, aggressive outsoles, and tacky rubber. Vibram is a well-known manufacturer of high-quality outsoles.
• Trail running can be rough on your feet and ankles, so you should wear shoes with sufficient support and stability. Consider footwear with a snug fit, cushioning, and protection features such as rock plates and toe caps.
• Breathability: Because trail running frequently involves sweating and getting wet, it is essential to select shoes made from breathable and quick-drying materials. Popular choices for ventilation and waterproofing are mesh and Gore-Tex.
• Durability: Trail running shoes must be able to withstand the trails' rugged terrain and debris. Look for shoes with reinforced seams, abrasion-resistant materials, and overlays.
• Fit: Finally, choose shoes that fit well and feel comfortable on your feet. Consider your foot shape, arch support requirements, and desired level of cushioning.

What distinguishes trail running shoes from regular running shoes?

Trail running shoes are designed to handle the trail's rugged terrain, obstacles, and weather conditions. Durable outsoles, toe protection, and breathable materials are included. Typically lighter and more flexible, standard running shoes are designed for smooth and even surfaces, such as roads and tracks, and are intended for running on these surfaces.

Do I need waterproof shoes for trail running?

It depends on the weather and trail conditions of the location where you will be running. Waterproof footwear can keep your feet dry and comfortable while traversing wet or muddy terrain. However, waterproof footwear can be less breathable and heavier, so weigh your priorities carefully.

How often should trail running shoes be replaced?

It depends on the frequency and intensity of your running. Every 300 to 500 miles or every six to eight months, whichever comes first, trail running shoes should be replaced. Signs of wear and tear, such as worn outsoles or holes, may also indicate replacement is necessary.

Can trail running shoes be worn on the road?

Absolutely. Numerous manufacturers create trail running shoes that perform well on both trails and roads. So that trail shoes can be worn on the road.

Is trail running footwear suitable for hiking?

Trail running shoes are a suitable footwear option for hiking. The combination of support, stability, protection, and weight makes them an excellent choice for hiking.

Choosing the best women's trail running shoes can have a significant impact on your safety, comfort, and performance on the trails. Consider shoes with excellent traction, support, ventilation, durability, and fit. Consider your individual needs and preferences, and replace your shoes frequently to avoid injury and discomfort. With the proper footwear, you can fully appreciate the beauty and difficulty of trail running.