Best 10 Trail Running Shoes For Women of 2023

• Best Overall: Salomon Women's Speedcross 5 Trail Running Shoes
• Best Budget: Saucony Excursion TR14 Women's
• Best Value: Brooks Women's Cascadia 16 Trail Running Shoe
• Editor's Choise: New Balance Women's Fresh Foam X Hierro V7 Trail Running Shoe

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#1 Salomon Women's Speedcross 5 Trail Running Shoes

Specs:

The Salomon Women's Speedcross 5 Trail Running Shoes are designed with an aggressive grip, a precise foothold, and protection. They have sharp, deep lugs for enhanced traction on soft and technical terrain. The shoe has a dynamic upper for improved fit and stability and a durable rubber outsole. It comes in a variety of colors and sizes.

What we like:

The shoe offers superior traction and stability on technical terrain, and the aggressive grip assists runners in traversing steep and muddy trails. The shoe is lightweight and has a comfortable, supportive fit, allowing for a smooth ride. These shoes are sturdy and resistant to harsh conditions.

What we don't like:

The shoe may be too narrow for some runners, and the sizing may run small. To achieve a perfect fit, the lacing system may require some adjustments, which can be time-consuming.

Our Verdict:

The Salomon Women's Speedcross 5 Trail Running Shoes are an excellent option for trail runners seeking traction, support, and longevity on technical terrain. It is available in a variety of colors and sizes and is both lightweight and comfortable, allowing for a smooth ride. The lacing system may require adjustments, but the overall performance of the shoe is commendable.

#2 ALTRA Women's AL0A548E Lone Peak 6 Trail Running Shoe

Specs:

• Imported
• Rubber sole
• Balanced Cushioning platform
• FootShape toe box
• Altra EGO midsoles
• MaxTrac outsole
• Multi-directional TrailClaw lug pattern
• Runner's World 2022 Award Winner for Best Trail Shoe

What we like:

• The FootShape toe box and balanced cushioning platform allow for a more natural and comfortable stride, thereby reducing the risk of injury.
• The Altra EGO midsoles offer a responsive and comfortable ride, combining the best of both worlds.
• The multidirectional TrailClaw lug pattern and MaxTrac outsole provide excellent traction and grip on a variety of terrains, giving you the confidence to tackle any trail.
• Runner's World has named this shoe the Best Trail Shoe for 2022, which is a testament to its quality and performance.

What we don't like:

• Some users have reported that the shoe's sizing can be slightly off, so it may be prudent to try them on prior to purchase.
• Some runners may be concerned by the fact that the shoe is not as lightweight as other trail running shoes on the market.

Our Verdict:

The ALTRA Women's AL0A548E Lone Peak 6 Trail Running Shoe is a great choice for trail runners who prioritize comfort, support, and traction. The FootShape toe box and balanced cushioning platform allow for a more natural and comfortable stride, while the MaxTrac outsole and TrailClaw lug pattern provide outstanding traction on a variety of terrains. Despite some concerns regarding sizing and weight, Runner's World has named this shoe the Best Trail Shoe for 2022, attesting to its quality and performance.

#3 Brooks Women's Cascadia 16 Trail Running Shoe

Specs:

• Imported
• Rubber sole
• Trail running shoe designed for women
• Release grooves in the midsole for enhanced adaptability on rough terrain
• Ballistic Rock Shield includes vertical grooves for side-to-side adaptability
• DNA LOFT v2 Technology provides 10% softer and 20% lighter cushioning
• TrailTack rubber outsole for wet-dry traction
• Drainage ports to allow water to escape quickly
• Gusset to keep out sand and small debris

What we like:

• The shoe is designed for female trail runners who want to explore and feel protected on terrain that is constantly changing.
• The release grooves in the midsole enhance the shoe's adaptability on rugged terrain, while the Ballistic Rock Shield allows for lateral adaptability.
• The DNA LOFT v2 Technology provides 10% softer and 20% lighter cushioning, resulting in a shoe that is cushioned and comfortable.
• The TrailTack rubber outsole provides wet-dry traction, drainage ports allow water to quickly escape, and the gusset prevents sand and small debris from entering, enabling high performance on all trails and conditions.

What we don't like:

• According to some users, the sizing is a bit on the small and narrow side.

Our Verdict:

The Brooks Women's Cascadia 16 Trail Running Shoe is an excellent option for women trail runners who want to explore and feel secure on varying terrain. The shoe is cushioned and comfortable, and its TrailTack rubber outsole offers both wet and dry traction, making it suitable for a variety of trail conditions. Some users have reported that the sizing runs small and narrow.

#4 Saucony Excursion TR14 Women's

Specs:

• Synthetic-and-mesh upper material
• Rubber sole with grippy lugs made of carbon rubber
• Moderate stack VERSARUN cushioning for underfoot comfort
• Trail-specific mesh with supportive overlays for foot protection and stability

What we like:

• Carbon rubber lugs provide rock-solid traction on a variety of terrains.
• VERSARUN cushioning provides ample underfoot comfort for lengthy trail running sessions.
• The trail-specific mesh with supportive overlays offers a snug fit and debris protection.
• The shoe is lightweight and breathable, making it suitable for long periods of wear.

What we don't like:

• Some users reported that the shoe's size is smaller than expected, so ordering a half size larger may be necessary.
• Runners who prefer a softer, plusher feel might find the cushioning insufficient.

Our Verdict:

The Saucony Excursion TR14 Women's is an excellent option for trail runners who place a premium on foot protection, stability, and traction. The shoe's carbon rubber lugs and supportive overlays make it suitable for a variety of terrains, while the VERSARUN cushioning provides ample comfort without sacrificing responsiveness. Although some users reported sizing issues, the shoe's lightweight and breathable design make it worth a try for trail runners seeking a secure, comfortable fit.

#5 New Balance Women's Fresh Foam X Hierro V7 Trail Running Shoe

Specs:

• Imported
• Rubber sole
• Fresh Foam X midsole
• Vibram outsole
• Synthetic and mesh upper
• Adjustable lace closure

What we like:

• The Fresh Foam X midsole offers superior cushioning for a pleasant running experience.
• The Vibram outsole provides superior traction on a variety of terrains, ensuring running stability and traction.
• The upper's breathable and protected construction ensures a comfortable and secure fit.
• The adjustable lace closure permits a customized fit for the wearer's comfort.

What we don't like:

• Some users may find the shoe to be on the hefty side, which may hinder their running speed and agility.
• The shoe may run narrow, making it unsuitable for those with wider feet.

Our Verdict:

The New Balance Women's Fresh Foam X Hierro V7 Trail Running Shoe is an excellent option for trail runners seeking cushioning and superior traction. In addition to providing a secure and comfortable fit, the adjustable lace closure and breathable construction provide a secure and comfortable fit. Those with wider feet may also find the shoe too narrow.

• Traction: Look for shoes with excellent traction to ensure a secure footing on a variety of terrains. For optimal traction on a variety of surfaces, footwear with multidirectional lugs, a sticky rubber outsole, and a rugged tread pattern is ideal.
• Trail running shoes should provide adequate protection against rocks, roots, and other debris. The addition of a rock plate or protective toe cap to your footwear can help prevent injuries and increase durability.
• Fit: Properly fitting shoes are necessary to prevent slipping and blisters. Look for shoes with a snug fit and sufficient room for your toes to move freely.
• Trail running shoes should have sufficient cushioning to absorb impact on uneven terrain, but not so much that they feel cumbersome. Shoes with responsive cushioning and shock absorption will provide comfort and joint protection.
• Shoes with a breathable upper will keep your feet cool and dry, preventing blisters and foot odor.
• If you intend to run in wet conditions, running shoes with a water-resistant upper will keep your feet dry.
• Durability: Trail running shoes should be durable enough to withstand the terrain's harsh conditions and heavy use. Look for footwear with a sturdy and reliable construction.

Can road running shoes be used for trail running?

Although it is possible to use road running shoes for trail running, it is not recommended because they do not offer sufficient traction, support, or protection.

Can hiking shoes be used for trail running?

Hiking shoes are not recommended for trail running due to their weight, reduced breathability, and lack of responsiveness.

How often should trail running shoes be replaced?

The durability of trail running shoes is influenced by factors such as frequency of use, terrain, and shoe quality. They should be replaced every 300 to 500 miles on average, or when they begin to show signs of wear and tear.

Can trail running shoes be worn on the road?

Due to the softer rubber, wearing trail-running shoes on the road, where they will frequently pound and rub against the hard pavement, can cause the soles to wear out more quickly than if you stick to the trail's softer surface.

Can trail running shoes be used for jogging?

Absolutely. Numerous manufacturers create trail running shoes that perform well on both trails and roads. So that trail shoes can be worn on the road.

Having the proper trail running shoes can have a substantial impact on your performance, comfort, and safety. Look for women's trail running shoes with exceptional traction, protection, fit, cushioning, breathability, water resistance, and durability. Before making a purchase, consider your unique requirements and preferences. With the proper footwear, you will be able to confidently and easily traverse any trail.