Best Overall: NOW Supplements, Whole Psyllium Husks
(Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Vigorously mix 1 level tablespoon daily into at least 12 oz. of water or juice and consume immediately)
Best Budget: It's Just! - Psyllium Husk Powder
(Naturally sourced, hand selected husk, delicately milled to perfection. Inherently about 70% soluble fiber and 30% insoluble. Psyllium husk powder has many uses and is a super supplement to aid with healthy diets such as low-carb and keto baking.)
Editor's Choise: Bellway Fiber Super Fiber Powder
(Our organic fiber powder nourishes the gut microbiome to support heart health, immune function, vitamin and mineral absorption, energy, and regularity. Say so long to that heavy feeling in your gut; Our dietary fiber safely and effectively helps reduce constipation, bloating, diarrhea, and more with 1 to 3 scoops of this heart-healthy daily fiber supplement)
Metamucil Fiber Supplement, 180 Servings, 4-in-1 Psyllium Husk Powder, Orange Smooth Sugar Free, 36.8 Ounce, 2.3 Pound (Pack of 1)View on Amazon
NOW Supplements, Whole Psyllium Husks, Non-GMO Project Verified, Soluble Fiber, 24-OunceView on Amazon
Maxi Health Fibermax Supreme - Psyllium Husk & Flax Bran - Constipation Help - 180 Capsules - KosherView on Amazon
- BrandMaxi Health
Metamucil, Daily Psyllium Husk Powder Supplement, 3-in-1 Fiber for Digestive Health, Plant Based Fiber, 300ct CapsulesView on Amazon
Rite Aid Fiber Therapy, Psyllium Husk Fiber Capsules, 0.52g - 320 Count | Constipation Relief | 100% Natural Psyllium Husk Fiber | Helps Restore Regularity | Promotes Heart & Digestive HealthView on Amazon
- BrandRite Aid
Psyllium Husk Capsule Fiber Supplement - Natural Powder Capsules for Constipation Relief for Adults - Nutritional Soluble Fiber Pills & Daily Regularity Support - Bulk Seed Husks Digestion SupplementsView on Amazon
- BrandDR. BO
Viva Naturals Organic Psyllium Husk Powder (1.5 lbs ) - Easy Mixing Fiber Supplement, Finely Ground & Non-GMO Powder for Promoting RegularityView on Amazon
- BrandViva Naturals
PSYLLIUM Husk Capsules - 1450mg Per Serving - 240 Capsules - Premium Psyllium Fiber Supplement - Great for Constipation, Digestion and Regularity - 100% Natural Soluble FiberView on Amazon
Last update on 2023-03-23 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API
How much psyllium husk should I take for constipation?
Psyllium husk is a good source of fiber, which can help to relieve constipation. It should be taken in small doses, about one tablespoon per day.
Is it OK to take psyllium husk everyday?
Psyllium husk is a good plant-based source of fiber, which can help control weight. It is also a good source of antioxidants and minerals.
What is the best time of day to take psyllium?
Psyllium is best taken in the morning, as it helps to reduce stress and promote relaxation.
How long does it take to poop after taking psyllium husk?
Psyllium husk is a natural laxative and stool softener that can take some time to work its way through the system. Typically, it will take around an hour for psyllium husk to be eliminated from the body.
Can I take psyllium on an empty stomach?
Psyllium can be taken on an empty stomach, but it is best to start with a small amount and gradually increase the size of the dose as needed.
Psyllium husk is a traditional remedy for constipation. The husk is a natural fiber that helps to reduce the amount of water that is absorbed from the intestines, which can cause problems with digestion. Psyllium husk can also help to prevent gas and pain during the process of evacuation.