Best Overall: Keto K-Caps Electrolyte Capsules
(Keto K-Caps Electrolyte Capsules support ketosis - Keep you hydrated on the go with electrolytes - Supports urinary flow and kidney function - Low calorie, low carbohydrate, high protein keto diet supplement.)
Best Budget: Nature's Bounty Potassium Gluconate 99mg
(Potassium helps maintain healthy blood pressure - Potassium helps improve heart health - Potassium helps reduce risk of stroke - Potassium helps maintain healthy nerve function - Potassium is important for muscle function.)
Editor's Choise: NOW Potassium Citrate 99 mg
(NOW Potassium Citrate helps maintain balanced blood pressure - Helps keep your heart healthy by reducing the risk of arrhythmias - Supports nerve function and protects against cognitive decline.)
NOW Supplements, Potassium Citrate 99 mg, Supports Electrolyte Balance and Normal pH*, Essential Mineral, 180 Veg CapsulesView on Amazon
- BrandNature's Bounty
- BrandCountry Life
MD. Life Magnesium Potassium Supplement - 90 Capsules - High Absorption Magnesium Complex - Magnesium Supplement to Support Vascular Health & Leg Cramp 90ctsView on Amazon
SMART FOR LIFE Potassium Magnesium Supplement – High Absorption Magnesium Complex – 90 Vegan Capsules - Magnesium and Potassium Supplement for Vascular Health, Magnesium for Leg Cramps and Sleep 90 ctView on Amazon
- BrandSmart for Life
Keto K-Caps Electrolyte Capsules | Keto Approved Electrolyte Supplement | Hydrate Fast & Beat Leg Cramps | 700mg Potassium, Sodium, Magnesium | No Maltodextrin | 120 CapsView on Amazon
Roex Vitamins | Magnesium Potassium | Overall Health | Cellular Function | Dietary Supplements, 120 CountView on Amazon
Life Strength Potassium Magnesium Complex 1000 mg, High Absorption Magnesium & Potassium Supplement for Leg Cramps Relief & Muscle Recovery, 5 Form Magnesium for Sleep & Vascular Support, 90 CapsulesView on Amazon
- BrandLife Strength
Potassium Magnesium Gummies, High Absorption Potassium Citrate 99mg Magnesium Citrate 180mg, Chewable Gummy Supplements for Leg Cramps & Muscle Relaxation, 60 CountView on Amazon
Last update on 2023-03-28 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API
Does potassium as a supplement help with muscle cramps?
Potassium can help to relieve muscle cramps by helping to keep the muscles functioning properly.
Is taking potassium good for leg cramps?
Potassium is a mineral that is important for many bodily functions, including leg cramps. A small amount can help to relieve the pain, but too much potassium can be dangerous and cause heart problems.
What form of potassium is best for leg cramps?
Potassium chloride is the best form of potassium for leg cramps. It is more absorbable and has a longer shelf life than other forms of potassium.
How does potassium affect muscle cramps?
Potassium is a mineral that is found in many foods. It helps the body to produce energy and helps to prevent muscle cramps.
Does potassium help your muscles relax?
Potassium helps muscles relax by increasing the amount of potassium in the blood. This can help to decrease muscle spasms and tension.
Potassium supplementation can be a helpful treatment for leg cramps. However, more research is needed to determine the best dosage and duration of supplementation for the most benefit. Additionally, more people should be aware of the potential benefits and risks of potassium supplements, that they can make informed decisions about whether or not to take them.