Best Overall: Natrol Melatonin Fast Dissolve Tablets
(Promotes a good night's sleep - Helps you feel more alert during the day - Reduces anxiety and stress - Supports healthy mood and stress levels - Fast dissolve tablets make it easy to take your medication as needed.)
Best Budget: Carlyle Melatonin 12 mg Fast Dissolve 180 Tablets
(Increases overall sleep quality - Improves time spent asleep - Reduces awakenings in the middle of the night - Helps to maintain a healthy sleep schedule - Fast dissolve tablets for easy and convenient use.)
Editor's Choise: KAPPA NUTRITION Sleep 60, 60mg Melatonin
(Promotes sound sleep and reduces anxiety - Provides the necessary nutrients and support for a healthy mind and body - Supports joint health and reduces inflammation - Contains 60mg of Melatonin, which is known to be a powerful sleep aid.)
Natrol Melatonin Fast Dissolve Tablets, Helps You Fall Asleep Faster, Stay Asleep Longer, Easy to Take, Dissolves in Mouth, Strengthen Immune System, Strawberry Flavor, 5mg, 150 CountView on Amazon
Natrol Melatonin Sleep Aid Gummy, Fall Asleep Faster, Stay Asleep Longer, 2 Gummies per Serving, 100% Drug and Gelatin Free, Non-GMO, 10mg, 140 CountView on Amazon
Natrol Melatonin Fast Dissolve Tablets, Helps You Fall Asleep Faster, Stay Asleep Longer, Easy to Take, Dissolve in Mouth, Strengthen Immune System, Maximum Strength, Strawberry Flavor, 10mg, 100CountView on Amazon
Carlyle Melatonin 12 mg Fast Dissolve 180 Tablets | Drug Free | Natural Berry Flavor | Vegetarian, Non-GMO, Gluten FreeView on Amazon
OLLY Sleep Gummy, Occasional Sleep Support, 3 mg Melatonin, L-Theanine, Chamomile, Lemon Balm, Sleep Aid, Blackberry, 50 CountView on Amazon
Natrol Melatonin Advanced Sleep Tablets with Vitamin B6, Helps You Fall Asleep Faster, Stay Asleep Longer, 2-Layer Controlled Release, 100% Drug-Free, Maximum Strength, 10mg, 100 CountView on Amazon
Melatonin 20mg Fast-Dissolve 120 Tablets - Natural Berry Flavor, Non-Habit Forming - Fall Asleep Faster, Stay Asleep Longer, Natural Sleep Aid - Non-GMO, Gluten-Free, Vegan Tablets by Balance BreensView on Amazon
KAPPA NUTRITION Sleep 60, 60mg Melatonin, Chamomille, MCT Oil, Magnesium L-Threonate, L-Tryptophan, Valerian, Hops, Ashwagandha, GABA, Passionflower, Natural Ingredients, 60 Non-Habit Vegan CapsulesView on Amazon
- BrandKAPPA NUTRITION
Nature’s Bounty Sleep3 Melatonin 10mg, Maximum Strength 100% Drug Free Sleep Aid, Dietary Supplement, L-Theanine & Nighttime Herbal Blend Time Release Technology, 60 Tri-Layered TabletsView on Amazon
- BrandNature's Bounty
Last update on 2023-01-27 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API
Why is melatonin not recommended for sleep?
Melatonin is not recommended for sleep because it can cause drowsiness.
What you should know before taking melatonin as a sleeping aid?
Melatonin is a hormone that is produced by the brain in response to darkness. It helps to regulate sleep andwake cycles. It is available over the counter and is often used as a sleeping aid. There are some side effects associated with melatonin use, such as drowsiness, so it is important to discuss the benefits and risks before taking it.
How melatonin affects your sleep?
Melatonin is a hormone that is produced by the pineal gland in the brain. It helps to regulate your sleep-wake cycle, and can help you get a better night's sleep. Some people take melatonin supplements to help them sleep better, while others use it as a sleep aid.
What are the negative effects of melatonin?
There are a few potential negative effects of melatonin use, though they are generally mild. These include drowsiness, difficulty sleeping, and headaches. More serious side effects can include seizures, depression, and suicide.
Who should avoid melatonin?
There is no one-size-fits-all answer to this question, as the safety and efficacy of melatonin vary depending on a person's age, medical history, and other factors. However, some people who should avoid melatonin include pregnant women, people with epilepsy or other seizure disorders, and children under the age of 18.
Melatonin can be a helpful sleep aid for people of all ages. It may be especially helpful for people who have difficulty sleeping due to noise or light exposure. If you are considering melatonin for sleep, talk to your healthcare provider first to ensure that it is safe for you.