Best Overall: Nature Made Extra Strength Magnesium
(Magnesium is essential for the body to function - Magnesium helps with energy production and nervous system function - Magnesium can help with cramps and muscle pain - Magnesium helps with stress relief and insomnia.)
Best Budget: Sundown Magnesium Supplement
(Magnesium is a well-known mineral that has many benefits - magnesium helps with cognitive function and energy levels - it is helpful for improving heart health - it can improve the function of nerve cells.)
Editor's Choise: Puori Organic Magnesium Zinc Supplement
(It is a natural way to improve heart health - It helps with cognitive function, energy production, and relaxation - One study showed that it can help to reduce anxiety and depression.)
- BrandNature Made
Pure Encapsulations Magnesium (Glycinate) | Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* | 90 CapsulesView on Amazon
- BrandPure Encapsulations
Sundown Magnesium Supplement, Non-GMO, Gluten-Free, Dairy-Free, Vegetarian, 500mg Coated Caplets, 180 Count, 6 Month SupplyView on Amazon
Nature Made Magnesium 250 mg, Dietary Supplement for Muscle, Heart, Bone and Nerve Support, 90 Softgels, 90 Day SupplyView on Amazon
- BrandNature Made
Magnesium, New Chapter Magnesium + Ashwagandha Supplement, 2.5X Absorption, Muscle Recovery, Heart & Bone Health, Calm & Relaxation, Gluten Free, Non-GMO - 60 ctView on Amazon
- BrandNew Chapter
Puori Organic Magnesium Zinc Supplement - 300mg x 120 Vegan Capsules - M3 for Sleep & Immune Support, Muscle Recovery, Leg Cramps - Zinc 15mg, Vitamin B6 11mg, Malic Acid 300mgView on Amazon
Magwell Magnesium Zinc & Vitamin D3 - Highly Bioavailable Magnesium: Glycinate, Malate, & Citrate - 3-in-1 Magnesium Supplement for Women & Men - Bone, Heart, Immune Support - 120 Capsules by LiveWellView on Amazon
- BrandLive Conscious
BiOptimizers - Magnesium Breakthrough Supplement 4.0 - Has 7 Forms of Magnesium Like Bisglycinate, Malate, Citrate, and More - Natural Sleep Aid - Brain Supplement - 30 CapsulesView on Amazon
Last update on 2022-12-07 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API
What should not be taken with magnesium supplements?
Some people believe that taking magnesium supplements with other medications can interact and cause negative side effects. For example, if you are taking a calcium channel blocker such as alfuzolam or amiodarone, you should not take magnesium supplements.
When should you avoid taking magnesium?
There is no definitive answer to this question as it depends on a variety of factors, including your health condition and daily routine. However, some general tips to follow when taking magnesium include avoiding high-risk activities such as working out or drinking alcohol, taking it with food, and consuming large doses only at night.
What happens when you take magnesium every day?
Magnesium is a essential mineral that helps to maintain a healthy nerve and muscle function. It can also help to prevent age-related diseases such as Alzheimer's and Parkinson's.
What is the best time of day to take magnesium supplements?
Magnesium is a mineral that is important for the body to function at its best. It is best taken in the morning before breakfast because it helps keep your blood sugar level stable and helps with cognitive function.
What depletes the body of magnesium?
The body of magnesium is depleted by the consumption of foods high in magnesium, such as green vegetables, legumes, and nuts.
Magnesium supplements are a likely cause of anxiety and depression in people. It is important to speak with a health care provider about whether or not you need magnesium supplements for your health.