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Chicken breast is a versatile and nutritious protein source that can be prepared in a variety of methods, including baking. Simple and delectable, oven-baked chicken breast requires minimal effort and produces juicy, tender meat. However, the cooking time for chicken breasts in the oven can vary based on a number of variables. This article will discuss how long chicken breasts should be cooked in the oven and provide tips for obtaining the best results.
How long should chicken breasts be cooked in the oven?
Source: Downshiftology
The heating time for chicken breasts in the oven varies depending on their size and thickness. At 375°F (190°C), boneless chicken breasts of approximately 6 to 8 ounces will require 18 to 20 minutes to roast. However, larger or bone-in chicken breasts may require additional cooking time. Check the internal temperature of the chicken breast with a meat thermometer to ensure that it is completely cooked. The FDA recommends heating chicken breast to an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius) for safety.
Tips for baking chicken breast in the oven
Here are some suggestions for oven-baked chicken breast:
- Always preheat your oven to the desired temperature prior to positioning the chicken breast inside. This assures even cooking and prevents the chicken from drying out.
- Season the chicken breasts with salt, pepper, and any other seasonings or herbs desired to impart flavor to the meat.
- Place the chicken breasts in a baking dish and cover them with aluminum foil to prevent them from drying out.
- Allow the chicken breast to rest for a few minutes after cooking before dividing or serving. This redistributes the juices and maintains the meat moist.
Conclusion
The heating time for chicken breasts in the oven depends on their size and thickness. At 375°F (190°C), boneless chicken breasts of 6 to 8 ounces require 18 to 20 minutes to prepare, while larger or bone-in chicken breasts may require additional time. By adhering to these instructions, you can easily bake succulent chicken breasts in the oven.
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