Best Overall: LMNT Keto Electrolyte Powder Packets
(LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. LMNT is perfect for anyone interested in a keto, low-carb or intermittent fasting lifestyle, and a gluten-free diet. Our electrolyte supplement fights against the low-carb fatigue and keto fog to keep energy levels high)
Best Budget: Recover On Keto Electrolytes Capsules
(Built for a keto lifestyle. These easy to swallow capsules are convenient for on the go hydration compared to messy electrolytes powder packets and hydration packets. Built for a keto lifestyle. These easy to swallow capsules are convenient for on the go hydration compared to messy electrolytes powder packets and hydration packets.)
Editor's Choise: Ultima Replenisher Hydration Electrolyte Powder
(Incredibly delicious and nutritious sugar- free hydration powder, providing the 6 key electrolytes and trace minerals your body needs whether you’re working out or hanging out. Drinking electrolyte powder provides enhanced hydration compared to plain water and helps your body function at its best.)
LMNT Keto Electrolyte Powder Packets | Paleo Hydration Powder | No Sugar, No Artificial Ingredients | Citrus Salt | 30 Stick PacksView on Amazon
- BrandDrink LMNT
Ultima Replenisher Hydration Electrolyte Powder- Keto & Sugar Free- Feel Replenished, Revitalized- Naturally Sweetened- Non- GMO & Vegan Electrolyte Drink Mix- Lemonade, 90 ServingsView on Amazon
- BrandUltima Replenisher
Keto Chow Electrolytes | Electrolyte Hydration Drops Supplement | Sodium, Magnesium, Potassium & Trace Minerals | Unflavored Drink Mix Perfect for Keto Diet and Intermittent Fasting | Sugar FreeView on Amazon
- BrandKeto Chow
Dr. Berg's Original Keto Electrolytes Powder - Sugar Free Electrolyte Powder - No Maltodextrin - Hydration Powder - Raspberry Lemon 50 ServingsView on Amazon
- BrandDr. Berg Nutritionals
LMNT Keto Electrolyte Powder Packets | Paleo Hydration Powder | No Sugar, No Artificial Ingredients | Variety Pack | 12 Stick PacksView on Amazon
- BrandDrink LMNT
Keto Electrolyte Supplement (120 Capsules) Maximum Keto Electrolytes Supplements Pills w Real Salt®, B Vitamins, Magnesium and Potassium Supplement - Salt Pills & Electrolyte TabletsView on Amazon
- BrandZeal Naturals
Recover On Keto Electrolytes Capsules, Sugar Free Hydration, Boost Energy with Magnesium, Potassium, Sodium, Calcium, Ketogenic Carb and Sugar Free Workout Recovery, 60 Electrolyte CapsulesView on Amazon
- BrandVitamin Bounty
Keto Vitals Electrolyte Powder | Keto-Friendly Electrolytes with Potassium, Magnesium, Sodium, Calcium | Keto Electrolytes Supplement Energy Drink Mix | Sugar-Free, Zero Calories, Zero CarbsView on Amazon
- BrandKeto Vitals
Keppi Keto Electrolytes Powder | No Sugar or Carbs | Advanced Hydration, Performance & Recovery | Delicious Refreshing Raspberry Lemonade Electrolyte PowderView on Amazon
Hi-Lyte Keto K1000 Electrolyte Powder | Hydration Supplement Drink Mix | 50 Servings | Boost Energy & Beat Leg Cramps | No Maltodextrin or Sugar | Raspberry LemonView on Amazon
Last update on 2023-03-25 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API
Can I have electrolyte drinks on keto?
Yes, you can have electrolyte drinks on keto if you follow a strict keto diet. However, it is important to make sure that the drinks are low in sugar and high in water because these drinks may not be as nutritious as other types of drinks that are typically consumed on a keto diet.
Do electrolytes help lose weight on keto?
There is no one-size-fits-all answer to this question, as the keto diet is a unique way of eating that will require different electrolytes to work properly. Some people find that adding electrolytes to their diet helps them lose weight on keto, while others do not have any impact. Ultimately, it is up to the individual to experiment with different electrolyte supplements in order to find what works best for them.
How many times should I drink electrolytes on keto?
There is no one definitive answer to this question since it depends on a person's individual dietary needs and health condition. However, general recommendations for drinking electrolytes on keto include consuming at least 2-4 cups of water per day, taking multivitamins and minerals every day, and avoiding caffeine and other stimulants.
Is there an electrolyte drink without sugar?
There are many electrolyte drinks without sugar, but some are better than others.
How do I know if my electrolytes are low?
There are a few ways to test electrolytes levels, but the most common way is to take a blood sample and measure the levels of potassium, magnesium, chloride, and creatinine.
There are many types of electrolytes that can be used on the keto diet. The best electrolytes for keto are those that are low-glycemic and high in magnesium. These electrolytes help to keep the blood sugar level under control, which is important for staying on track with the keto diet.