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- Best Overall: Xero Shoes Women's HFS Running Shoes - Zero Drop
- Best Budget: WHITIN Men's Wide Minimalist Barefoot Sneakers
- Editor's Choice: WHITIN Men's Minimalist Trail Runner
Last update on 2023-04-01 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API
Is running in barefoot shoes good?
Running barefoot is good for your feet, but it's not a good idea to run barefoot without the proper training. Barefoot running is only recommended for those who have a relatively flat foot, but if you have a relatively high arch, you should always wear shoes.
Is running barefoot better than with shoes?
Running barefoot is better than running in shoes. The best way to run barefoot is to get a pair of good running shoes. You can wear the same pair for a long time that way it will fit your feet and your body. Many runners who do not have the budget for a new pair of running shoes have had success with running in flip flops.
What are the disadvantages of barefoot running?
Barefoot running can increase pain in the plantar fascia, which can lead to plantar fasciitis. This will mean that you will have to wear shoes for awhile in order to heal the problem, and might have to stop running barefoot in the future.
Are barefoot shoes worth it?
Barefoot shoes are not worth it, but I don't have any evidence to suggest that barefoot running is more effective than shoe running. The only thing you are doing is putting unnecessary stress on your joints and other areas of the body that are already being stressed by running.