Kirby Research is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

The 12 Best Barbell Pads in 2023

The best barbell pads are designed to protect your body from impact and provide a comfortable surface for you to grip. Many of the pads also come with straps that keep the pad in place, preventing it from moving during your workouts.


Top Picks

Best Overall: FITGIRL - Squat Pad and Hip Thrust Pad for Leg Day
(We got sooooo fed up with bruises from doing Squats and Hip Thrusts, that we went out and created the most comfortable barbell pad ever made. Our pads use thick foam cushion material that is soft to the touch, is wrapped in strong protective material and easily opens and closes with built in hook and loop, and it stays in place during your workout. Your hips and neck will thank you! Works great with olympic barbells and smith machine.)
Best Budget: Barbell Pad Squat Pad for Lunges and Squats
​​​​​​​(The Nuviqo Barbell hip thrust pad is made from soft, thick and protective foam which increases durability and allows you to train in a much easier and comfortable way. Featuring two safety straps this Squat Pad provides extensive protection. Combine that to the anti-slip matte finish and you will end up with a bar pad demonstrating excellent stability and balance. Training has never been less worrisome)
Editor's Choise: G4Free 9Pcs Barbell Pad Set for Squat
(Suitable for hip thrusts, lunges, squats, leg days, strength improvement or shaping, easy to use, and recommend for gym buffs and beginners. Lightweight high-quality barbell pad set includes 9 pcs: 1 x barbell pad, 2 x ankle straps, 3 x resistance bands, 2 lifting straps, and 1 mesh bag for easy storage and carry, ankle strap hard to tear or broke, Three resistance strengths level: strong(black), medium(gray), light(light-gray), durable and allows to perform a variety of exercises.)

Related Post: 


Comparison Table

Showing  1 - 10  in  12 results
TOP Choice
1
  • SCORE
    9.6
    AI Score

    Reviews are based on big data aggregated from sales pages and product buyer reviews. All ranking arrangements are automatically AI-driven according to product buyer reviews.

  • Brand
    ProFitness
2
  • SCORE
    9.6
    AI Score

    Reviews are based on big data aggregated from sales pages and product buyer reviews. All ranking arrangements are automatically AI-driven according to product buyer reviews.

  • Brand
    FITGIRL
3
  • SCORE
    9.4
    AI Score

    Reviews are based on big data aggregated from sales pages and product buyer reviews. All ranking arrangements are automatically AI-driven according to product buyer reviews.

  • Brand
    Elevator Fitness
4
  • SCORE
    9.4
    AI Score

    Reviews are based on big data aggregated from sales pages and product buyer reviews. All ranking arrangements are automatically AI-driven according to product buyer reviews.

  • Brand
    REEHUT CAMPING
5
  • SCORE
    9.4
    AI Score

    Reviews are based on big data aggregated from sales pages and product buyer reviews. All ranking arrangements are automatically AI-driven according to product buyer reviews.

  • Brand
    LAVVON
6
  • SCORE
    9.4
    AI Score

    Reviews are based on big data aggregated from sales pages and product buyer reviews. All ranking arrangements are automatically AI-driven according to product buyer reviews.

  • Brand
    Iron Bull Strength
7
  • SCORE
    9.4
    AI Score

    Reviews are based on big data aggregated from sales pages and product buyer reviews. All ranking arrangements are automatically AI-driven according to product buyer reviews.

  • Brand
    Nuviqo
8
  • SCORE
    9.4
    AI Score

    Reviews are based on big data aggregated from sales pages and product buyer reviews. All ranking arrangements are automatically AI-driven according to product buyer reviews.

  • Brand
    NEALFIT
9
  • SCORE
    9.2
    AI Score

    Reviews are based on big data aggregated from sales pages and product buyer reviews. All ranking arrangements are automatically AI-driven according to product buyer reviews.

  • Brand
    Dark Iron Fitness
10
  • SCORE
    9.2
    AI Score

    Reviews are based on big data aggregated from sales pages and product buyer reviews. All ranking arrangements are automatically AI-driven according to product buyer reviews.

  • Brand
    G4Free

Last update on 2023-06-01 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API

5
1 ratings

FAQs

How thick should a barbell pad be?

If you're hip thrusting or squatting under 200 pounds, 2 inches of padding should be sufficient. If you're a super-thruster pushing 300 or more pounds, consider something 3 inches thick.

Should I use a pad on a barbell?

Using a pad on a barbell when squatting isn't mandatory. But despite what some people say, it's not "wimpy" either! If a pad helps you focus on your form and not on the discomfort in your upper back, then use one!

Should I use a barbell pad when doing hip thrusts?

If you're only doing light, high-rep hip thrusts, you can get by without a pad. But once the weights get serious, you're at risk of bruising and serious unnecessary pain. Invest in a good pad and you won't regret it.

How do I make my bar not hurt when hip thrusting?

The best way to avoid feeling pain while doing the hip thrust is by using a thick, high-quality barbell pad that will protect your skin and make the exercise feel more comfortable. Alternatively, you can go for a hip thrust pad that offers more stability and can be used not only with barbells but also with dumbbells and free weights. 

What can I use if I don't have a hip thrust pad?

Now the best option is to always go for a pad. However, if you’ve forgotten yours at home or you simply don’t have one yet, you can use a yoga mat as the first best option. If your gym doesn’t have mats available, you can alternatively use your towel to make it more comfortable for you to perform the exercise. 


Conclusion

Best barbell pads are essential for those who lift weights regularly. They protect the body from injuries and help to prevent pain. There are many different types of barbell pads available on the market, so it is important to select the right one for you.


Lumia Shaffer
Lumia Shaffer

I'm Lumia Shaffer! I'm a Kirby Research author, with a passion for writing, I've researched and published many in-depth product research articles!
My Twitter: https://twitter.com/KirbyLumias