Best Overall: FITGIRL - Squat Pad and Hip Thrust Pad for Leg Day
(We got sooooo fed up with bruises from doing Squats and Hip Thrusts, that we went out and created the most comfortable barbell pad ever made. Our pads use thick foam cushion material that is soft to the touch, is wrapped in strong protective material and easily opens and closes with built in hook and loop, and it stays in place during your workout. Your hips and neck will thank you! Works great with olympic barbells and smith machine.)
Best Budget: Barbell Pad Squat Pad for Lunges and Squats
(The Nuviqo Barbell hip thrust pad is made from soft, thick and protective foam which increases durability and allows you to train in a much easier and comfortable way. Featuring two safety straps this Squat Pad provides extensive protection. Combine that to the anti-slip matte finish and you will end up with a bar pad demonstrating excellent stability and balance. Training has never been less worrisome)
Editor's Choise: G4Free 9Pcs Barbell Pad Set for Squat
(Suitable for hip thrusts, lunges, squats, leg days, strength improvement or shaping, easy to use, and recommend for gym buffs and beginners. Lightweight high-quality barbell pad set includes 9 pcs: 1 x barbell pad, 2 x ankle straps, 3 x resistance bands, 2 lifting straps, and 1 mesh bag for easy storage and carry, ankle strap hard to tear or broke, Three resistance strengths level: strong(black), medium(gray), light(light-gray), durable and allows to perform a variety of exercises.)
ProFitness Barbell Pad Squat Pad- Shoulder Support for Squats, Lunges & Hip Thrusts - For Olympic or Standard Bars (Jet Black)View on Amazon
FITGIRL - Hip Thrust Pad and Squat Pad for Leg Day, Barbell Pad Stays in Place Secure, Thick Cushion for Comfortable Squats Lunges Glute Bridges, Works with Olympic Bar and Smith Machine (Animal)View on Amazon
Squat Pad - Elevator Fitness™ - Barbell Pad For Squats, Lunges, And Hip Thrusts - Foam Sponge Pad - Provides Relief To Neck And Shoulders While Training (Single Unit)View on Amazon
- BrandElevator Fitness
REEHUT Squat Pad Barbell Pad for Squats, Lunges and Hip Thrusts - Foam Sponge Pad Provides Relief to Neck and Shoulders While Training - Fit Standard and Olympic Bars Perfectly BlackView on Amazon
- BrandREEHUT CAMPING
Squat Pad - Foam Barbell Pad for Squats Cushion, Lunges & Bar Padding for Hip Thrusts - Standard Olympic Weight Bar Pad - Provides Cushion to Neck and Shoulders While TrainingView on Amazon
Advanced Squat Pad - Barbell Pad for Squats, Lunges & Hip Thrusts - Neck & Shoulder Protective Pad Support (Black)View on Amazon
- BrandIron Bull Strength
Barbell Pad Squat Pad for Lunges and Squats - Hip Thrust Pad for Standard and Olympic Bars - Provides Cushion to Neck and Shoulders While TrainingView on Amazon
NEALFIT Barbell Pad Squat Pad for Squats—Squat Bar Pad—Great for Weightlifting,Lunges and Hip Thrusts—Foam Sponge Pad—Fit Standard and Olympic Bars PerfectlyView on Amazon
Dark Iron Fitness Barbell Pad - 15-inch, Extra Thick, Padded Cushion for Squat, Hip Thrust, Weight Training and Lunge Exercises - Squat Rack AccessoriesView on Amazon
- BrandDark Iron Fitness
G4Free 9Pcs Barbell Pad Set for Squat, Hip Thrusts, Lunges, Leg day, Standard Olympic Bars with 2 Gym Ankle Safety Straps, 3 Hip Resistance Bands, 2 Lifting Strap, Barbell Pad, and Carry Bag PinkView on Amazon
Last update on 2023-06-01 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API
How thick should a barbell pad be?
If you're hip thrusting or squatting under 200 pounds, 2 inches of padding should be sufficient. If you're a super-thruster pushing 300 or more pounds, consider something 3 inches thick.
Should I use a pad on a barbell?
Using a pad on a barbell when squatting isn't mandatory. But despite what some people say, it's not "wimpy" either! If a pad helps you focus on your form and not on the discomfort in your upper back, then use one!
Should I use a barbell pad when doing hip thrusts?
If you're only doing light, high-rep hip thrusts, you can get by without a pad. But once the weights get serious, you're at risk of bruising and serious unnecessary pain. Invest in a good pad and you won't regret it.
How do I make my bar not hurt when hip thrusting?
The best way to avoid feeling pain while doing the hip thrust is by using a thick, high-quality barbell pad that will protect your skin and make the exercise feel more comfortable. Alternatively, you can go for a hip thrust pad that offers more stability and can be used not only with barbells but also with dumbbells and free weights.
What can I use if I don't have a hip thrust pad?
Now the best option is to always go for a pad. However, if you’ve forgotten yours at home or you simply don’t have one yet, you can use a yoga mat as the first best option. If your gym doesn’t have mats available, you can alternatively use your towel to make it more comfortable for you to perform the exercise.
Best barbell pads are essential for those who lift weights regularly. They protect the body from injuries and help to prevent pain. There are many different types of barbell pads available on the market, so it is important to select the right one for you.