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The 8 Best B1 Vitamin in 2023

B1 vitamins are essential for healthy nerve function and the formation of brain cells. They are also important for energy production and the maintenance of skin, hair and nails. Some people may need more than others, but all adults should get at least 1 gram a day. B1 vitamins can be found in plant-based foods like fruits and vegetables, as well as fortified foods like breakfast cereals.


Top Picks

Best Overall: Vitamin B-1 (Thiamin) 500mg
 
(Vitamin B-1 (Thiamin) 500mg is a essential nutrient that helps maintain energy levels, promotes cognitive function, supports heart health and helps regulate blood sugar levels - Helps maintain energy levels.)

Best Budget: Vitamin B-1 100 mg

(Vitamin B-1 is essential for energy production and the synthesis of DNA - Inadequate intake can lead to fatigue, poor sleep, and impaired cognitive function - Vitamin B-1 is available as a dietary supplement and is also found in meat, fish, poultry, and eggs.)

Editor's Choise: Solgar Vitamin B1 (Thiamin) 500 mg

(Thiamin is essential for the proper functioning of the nervous system - Thiamin helps to maintain heart health and circulation - Thiamin supports cognitive function and nerve signaling - Thiamin can help with fatigue and stress relief.)

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Comparison Table

Showing  1 - 8  in  8 results
TOP Choice
1
  • SCORE
    9.4
    AI Score

    Reviews are based on big data aggregated from sales pages and product buyer reviews. All ranking arrangements are automatically AI-driven according to product buyer reviews.

  • Brand
    Eagleshine Vitamins
2
  • SCORE
    9.4
    AI Score

    Reviews are based on big data aggregated from sales pages and product buyer reviews. All ranking arrangements are automatically AI-driven according to product buyer reviews.

  • Brand
    Nature Made
3
  • SCORE
    9.4
    AI Score

    Reviews are based on big data aggregated from sales pages and product buyer reviews. All ranking arrangements are automatically AI-driven according to product buyer reviews.

  • Brand
    NOW
4
  • SCORE
    9.2
    AI Score

    Reviews are based on big data aggregated from sales pages and product buyer reviews. All ranking arrangements are automatically AI-driven according to product buyer reviews.

  • Brand
    Nutricost
5
  • SCORE
    9.2
    AI Score

    Reviews are based on big data aggregated from sales pages and product buyer reviews. All ranking arrangements are automatically AI-driven according to product buyer reviews.

  • Brand
    Solgar
6
  • SCORE
    9.2
    AI Score

    Reviews are based on big data aggregated from sales pages and product buyer reviews. All ranking arrangements are automatically AI-driven according to product buyer reviews.

  • Brand
    Nutricost
7
  • SCORE
    9.2
    AI Score

    Reviews are based on big data aggregated from sales pages and product buyer reviews. All ranking arrangements are automatically AI-driven according to product buyer reviews.

  • Brand
    BESTVITE
8
  • SCORE
    8.8
    AI Score

    Reviews are based on big data aggregated from sales pages and product buyer reviews. All ranking arrangements are automatically AI-driven according to product buyer reviews.

  • Brand
    Carlyle

Last update on 2023-02-02 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API

4
2 ratings

FAQs

What is vitamin B1 mostly required for?

Vitamin B1 is required for the proper function of the nervous system.

What happens when vitamin B1 is deficient?

A deficiency of vitamin B1 can lead to a reduced ability to convert food into energy, fatigue, and poor nerve function.

What disease does vitamin B1 prevent?

Vitamin B1 is important for preventing beriberi, a disease caused by lack of vitamin B1.

What is vitamin B1 best paired with?

Vitamin B1 is best paired with protein.

Do you take a lot of vitamin b1?

There is no definitive answer to this question as everyone's body metabolizes vitamin B1 differently. However, a safe bet would be to consume around 50-100 micrograms per day, which is the equivalent of about 3-5 grams of B1.


Conclusion

A B1 vitamin is important for overall health and should be taken as part of a healthy diet. People who are at risk for deficiencies should talk to their doctor about taking a supplement.


Lumia Shaffer
Lumia Shaffer

I'm Lumia Shaffer! I'm a Kirby Research author, with a passion for writing, I've researched and published many in-depth product research articles!
My Twitter: https://twitter.com/KirbyLumias